Heidi Heap 30:05 BikeErg
12,175
Meters
30:05.9
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 67 |
| Revolution Count | 2024 |
| Power/kg | 1.7 |
| Drag Factor | 74 |
January 13, 2026 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.9 | 12,175 | 2:28.3 | 107 | 669 | 333 | 67 |
| 5:00.0 | 2,014 | 2:28.9 | 106 | 664 | 55 | 67 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 55 | 67 |
| 15:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 67 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 673 | 56 | 67 |
| 25:00.0 | 2,040 | 2:27.0 | 110 | 678 | 56 | 68 |
| 30:00.0 | 2,039 | 2:27.1 | 110 | 678 | 56 | 68 |
| 30:05.9 | 33 | 2:58.7 | 61 | 510 | 0 | 61 |
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Workout Graph
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