Heidi Heap 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 104 |
December 29, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 796 | 295 | 21 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 21 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 21 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 21 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 21 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 59 | 21 |
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Workout Graph
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