Heidi Heap 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 104 |
December 29, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 295 | 20 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 20 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 21 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 21 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 21 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 20 |
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Workout Graph
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