Heidi Heap 30:05 BikeErg
13,984
Meters
30:05.6
Time
2:09.1
Pace
426
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 74 |
| Revolution Count | 2265 |
| Drag Factor | 80 |
January 20, 2026 17:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.6 | 13,984 | 2:09.1 | 163 | 849 | 426 | 74 |
| 5:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 74 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 75 |
| 15:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 75 |
| 20:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 75 |
| 25:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 75 |
| 30:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 76 |
| 30:05.6 | 36 | 2:35.5 | 93 | 620 | 0 | 65 |
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Workout Graph
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