Heidi Heap 40:04 row
8,683
Meters
40:04.1
Time
2:18.4
Pace
501
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 111 |
February 10, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.1 | 8,683 | 2:18.4 | 132 | 754 | 501 | 19 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 40:04.1 | 3 | 11:23.3 | 1 | 303 | 0 | 0 |
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Workout Graph
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