Heidi Heap 30:06 BikeErg
11,852
Meters
30:06.0
Time
2:32.3
Pace
318
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 69 |
| Revolution Count | 2086 |
| Drag Factor | 62 |
May 19, 2026 17:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 11,852 | 2:32.3 | 99 | 633 | 318 | 69 | 144 |
| 5:00.0 | 1,939 | 2:34.7 | 95 | 624 | 52 | 69 | 142 |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 68 | 131 |
| 15:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 70 | 147 |
| 20:00.0 | 2,005 | 2:29.6 | 104 | 648 | 54 | 70 | 145 |
| 25:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 70 | 151 |
| 30:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 69 | 148 |
| 30:06.0 | 34 | 2:56.4 | 64 | 519 | 0 | 60 | 148 |
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Workout Graph
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