Heidi Heap 30:01 BikeErg
11,268
Meters
30:01.4
Time
2:39.8
Pace
295
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 65 |
| Revolution Count | 1969 |
| Drag Factor | 54 |
May 20, 2026 06:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 11,268 | 2:39.8 | 86 | 589 | 295 | 65 | 146 |
| 5:00.0 | 1,797 | 2:46.9 | 75 | 552 | 46 | 62 | 143 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 65 | 143 |
| 15:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 67 | 151 |
| 20:00.0 | 1,899 | 2:37.9 | 89 | 600 | 50 | 66 | 149 |
| 25:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 66 | 148 |
| 30:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 67 | 151 |
| 30:01.4 | 2 | 11:40.0 | 1 | 303 | 0 | 0 | 140 |
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Workout Graph
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