Heidi Heap 16x200m/0:20r BikeErg
3,200
Meters
6:09.2
Time
1:55.3
Pace
99
Calories
172
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,552 |
| Overall Time | 11:29.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 88 |
| Revolution Count | 785 |
| Drag Factor | 64 |
May 24, 2026 10:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:09.2 | 3,200 | 1:55.3 | 228 | 965 | 88 | 172 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 87 | 95 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 88 | 107 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 89 | 119 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 88 | 180 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 88 | 180 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 89 | 187 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 89 | 188 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 89 | 188 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 89 | 189 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 88 | 190 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 88 | 188 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 88 | 189 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 90 | 190 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 89 | 190 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 88 | 189 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 88 | 190 |
| r1,352 |
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Workout Graph
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