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Heidi Heap 18x200m/0:20r BikeErg

3,600

Meters

6:57.9

Time

1:56.0

Pace

110

Calories

182

Heart Rate

Rest Distance1,612
Rest Time6:00.0
Overall Distance5,212
Overall Time12:57.9
Average Watts224
Calories Per Hour947
RPM87
Revolution Count896
Drag Factor64

May 24, 2026 10:53:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:57.9 3,600 1:56.0 224 947 87 182
0:23.8 200 1:59.0 208 907 86 113
0:23.1 200 1:55.5 227 935 88 170
0:23.1 200 1:55.5 227 935 88 177
0:23.1 200 1:55.5 227 935 88 179
0:23.0 200 1:55.0 230 939 89 182
0:23.1 200 1:55.5 227 935 88 187
0:23.1 200 1:55.5 227 935 88 188
0:22.8 200 1:54.0 236 1105 90 188
0:22.7 200 1:53.5 239 1110 90 191
0:23.0 200 1:55.0 230 939 89 191
0:22.9 200 1:54.5 233 943 89 191
0:22.9 200 1:54.5 233 943 89 191
0:23.0 200 1:55.0 230 939 89 191
0:23.2 200 1:56.0 224 931 88 191
0:24.1 200 2:00.5 200 896 85 189
0:23.1 200 1:55.5 227 935 88 188
0:24.3 200 2:01.5 195 888 84 186
0:23.8 200 1:59.0 208 907 86 188
r1,612

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Workout Graph

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