Heidi Heap 30:00 BikeErg
11,405
Meters
30:00.8
Time
2:37.8
Pace
301
Calories
149
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 66 |
| Revolution Count | 1993 |
| Drag Factor | 54 |
May 20, 2026 07:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 11,405 | 2:37.8 | 89 | 601 | 301 | 66 | 149 |
| 5:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 65 | 148 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 600 | 50 | 66 | 152 |
| 15:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 66 | 151 |
| 20:00.0 | 1,923 | 2:36.0 | 92 | 612 | 51 | 67 | 151 |
| 25:00.0 | 1,896 | 2:38.2 | 88 | 600 | 50 | 66 | 149 |
| 30:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 67 | 149 |
| 30:00.8 | 5 | 2:40.0 | 85 | 594 | 0 | 75 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.