Heidi Heap 30:03 BikeErg
12,143
Meters
30:03.4
Time
2:28.5
Pace
332
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 70 |
| Revolution Count | 2125 |
| Drag Factor | 54 |
May 26, 2026 17:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 12,143 | 2:28.5 | 107 | 662 | 332 | 70 | 149 |
| 5:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 70 | 142 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 71 | 147 |
| 15:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 71 | 149 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 660 | 55 | 71 | 154 |
| 25:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 71 | 151 |
| 30:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 71 | 153 |
| 30:03.4 | 8 | 7:05.0 | 5 | 315 | 0 | 44 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.