Heidi Heap 10000m BikeErg
10,000
Meters
23:54.9
Time
2:23.4
Pace
279
Calories
172
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 72 |
| Revolution Count | 1724 |
| Drag Factor | 66 |
May 27, 2026 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:54.9 | 10,000 | 2:23.4 | 118 | 699 | 279 | 72 | 172 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 74 | 163 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 73 | 174 |
| 4:50.4 | 6,000 | 2:25.2 | 114 | 681 | 55 | 71 | 174 |
| 4:51.8 | 8,000 | 2:25.9 | 113 | 678 | 55 | 71 | 174 |
| 4:47.5 | 10,000 | 2:23.7 | 118 | 701 | 56 | 72 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.