Heidi Heap 11:19 BikeErg
2,181
Meters
11:19.2
Time
5:11.4
Pace
63
Calories
108
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 333 |
| RPM | 33 |
| Revolution Count | 376 |
| Drag Factor | 66 |
May 28, 2026 18:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:19.2 | 2,181 | 5:11.4 | 12 | 333 | 63 | 33 | 108 |
| 5:00.0 | 806 | 6:12.2 | 7 | 312 | 26 | 28 | 106 |
| 10:00.0 | 1,054 | 4:44.6 | 15 | 348 | 29 | 36 | 113 |
| 11:19.2 | 322 | 4:05.9 | 24 | 363 | 8 | 42 | 105 |
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Workout Graph
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