Heidi Heap 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
299
Calories
187
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 104 |
May 28, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 807 | 299 | 21 | 187 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 22 | 181 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 22 | 186 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 21 | 186 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 772 | 59 | 21 | 187 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 22 | 197 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.