Heidi Heap 21:42 row
4,016
Meters
21:42.0
Time
2:42.1
Pace
209
Calories
138
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 105 |
May 28, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.0 | 4,016 | 2:42.1 | 82 | 577 | 209 | 19 | 138 |
| 5:00.0 | 982 | 2:32.7 | 98 | 624 | 52 | 20 | 148 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 19 | 149 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 | 150 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 19 | 113 |
| 21:42.0 | 276 | 3:04.7 | 55 | 494 | 14 | 18 | 133 |
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Workout Graph
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