Heidi Heap 30:03 BikeErg
12,055
Meters
30:03.6
Time
2:29.6
Pace
328
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 68 |
| Revolution Count | 2061 |
| Drag Factor | 68 |
May 30, 2026 09:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 12,055 | 2:29.6 | 105 | 654 | 328 | 68 | 149 |
| 5:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 69 | 155 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 68 | 147 |
| 15:00.0 | 2,005 | 2:29.6 | 104 | 648 | 54 | 69 | 148 |
| 20:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 68 | 144 |
| 25:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 69 | 152 |
| 30:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 69 | 151 |
| 30:03.6 | 22 | 2:43.6 | 80 | 574 | 0 | 67 | 151 |
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Workout Graph
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