Heidi Heap 30:14 BikeErg
12,028
Meters
30:14.2
Time
2:30.8
Pace
323
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 68 |
| Revolution Count | 2058 |
| Drag Factor | 68 |
June 01, 2026 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 12,028 | 2:30.8 | 102 | 640 | 323 | 68 | 147 |
| 5:00.0 | 1,960 | 2:33.0 | 98 | 624 | 52 | 67 | 129 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 648 | 54 | 69 | 146 |
| 15:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 68 | 151 |
| 20:00.0 | 2,004 | 2:29.7 | 104 | 648 | 54 | 69 | 148 |
| 25:00.0 | 1,977 | 2:31.7 | 100 | 636 | 53 | 68 | 147 |
| 30:00.0 | 2,001 | 2:29.9 | 104 | 648 | 54 | 68 | 160 |
| 30:14.2 | 88 | 2:41.3 | 83 | 507 | 2 | 68 | 154 |
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Workout Graph
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