Heidi Heap 10:25 row
1,917
Meters
10:25.4
Time
2:43.1
Pace
99
Calories
149
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 106 |
June 03, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:25.4 | 1,917 | 2:43.1 | 81 | 569 | 99 | 22 | 149 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 | 149 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 | 156 |
| 10:25.4 | 85 | 2:29.4 | 105 | 566 | 4 | 19 | 143 |
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