Heidi Heap 10:03 row
1,804
Meters
10:03.9
Time
2:47.3
Pace
93
Calories
145
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 79 |
June 07, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 1,804 | 2:47.3 | 75 | 554 | 93 | 23 | 145 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 | 147 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 | 144 |
| 10:03.9 | 4 | 8:07.5 | 3 | 310 | 0 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.