Heidi Heap 1250m row
1,250
Meters
4:58.8
Time
1:59.5
Pace
80
Calories
118
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 106 |
June 03, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.8 | 1,250 | 1:59.5 | 205 | 963 | 80 | 28 | 118 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 16 | 30 | 122 |
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 16 | 29 | 118 |
| 1:00.0 | 750 | 2:00.0 | 203 | 960 | 16 | 28 | 118 |
| 1:00.0 | 1,000 | 2:00.0 | 203 | 960 | 16 | 29 | 118 |
| 1:00.0 | 1,250 | 2:00.0 | 203 | 960 | 16 | 29 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.