Heidi Heap 30:02 BikeErg
11,860
Meters
30:02.7
Time
2:31.9
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 67 |
| Revolution Count | 2037 |
| Drag Factor | 67 |
June 02, 2026 10:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.7 | 11,860 | 2:31.9 | 100 | 639 | 320 | 67 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 68 |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 636 | 53 | 68 |
| 15:00.0 | 1,972 | 2:32.1 | 99 | 636 | 53 | 68 |
| 20:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 68 |
| 25:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 68 |
| 30:00.0 | 1,966 | 2:32.5 | 99 | 636 | 53 | 68 |
| 30:02.7 | 16 | 2:48.7 | 73 | 550 | 0 | 45 |
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Workout Graph
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