Heidi Heap 10:06 row
1,650
Meters
10:06.9
Time
3:03.9
Pace
82
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 74 |
July 07, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.9 | 1,650 | 3:03.9 | 56 | 486 | 82 | 21 | 101 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 25 | 106 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 19 | 99 |
| 10:06.9 | 5 | 11:30.0 | 1 | 303 | 0 | 0 | 98 |
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Workout Graph
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