Heidi Heap 1250m row
1,250
Meters
5:02.8
Time
2:01.1
Pace
79
Calories
164
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 102 |
July 07, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.8 | 1,250 | 2:01.1 | 197 | 939 | 79 | 28 | 164 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 16 | 31 | 121 |
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 16 | 29 | 132 |
| 1:00.6 | 750 | 2:01.2 | 197 | 950 | 16 | 28 | 184 |
| 1:01.7 | 1,000 | 2:03.4 | 186 | 933 | 16 | 26 | 191 |
| 1:02.5 | 1,250 | 2:05.0 | 179 | 864 | 15 | 27 | 192 |
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Workout Graph
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