Heidi Heap 8:56 row
1,696
Meters
8:56.0
Time
2:38.0
Pace
90
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 115 |
June 11, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.0 | 1,696 | 2:38.0 | 89 | 604 | 90 | 21 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 8:56.0 | 777 | 2:31.8 | 100 | 640 | 42 | 20 |
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Workout Graph
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