Heidi Heap 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
27
Calories
178
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 126 |
October 17, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 178 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 | 152 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 | 176 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 | 184 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 188 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.