Heidi Heap 5000m row
5,000m
Meters
27:12.4
Time
2:43.2
Pace
261
Calories
189
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 124 |
October 26, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.4 | 5,000m | 2:43.2 | 80 | 576 | 22 | 189 |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 18 | 163 |
| 5:40.7 | 2,000m | 2:50.3 | 71 | 543 | 21 | 183 |
| 5:25.1 | 3,000m | 2:42.5 | 81 | 580 | 22 | 194 |
| 5:09.1 | 4,000m | 2:34.5 | 95 | 626 | 24 | 201 |
| 4:57.7 | 5,000m | 2:28.8 | 106 | 665 | 27 | 208 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.