Heidi Heap 5000m row
5,000m
Meters
24:51.9
Time
2:29.1
Pace
272
Calories
201
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 102 |
November 04, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.9 | 5,000m | 2:29.1 | 105 | 662 | 27 | 201 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 26 | 190 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 27 | 201 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 28 | 202 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 28 | 205 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 29 | 209 |
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Workout Graph
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