Heidi Heap 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
58
Calories
196
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 107 |
November 09, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 31 | 196 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 34 | 185 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 32 | 195 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 32 | 199 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 30 | 199 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 32 | 202 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.