Heidi Heap 5000m row
5,000
Meters
24:03.4
Time
2:24.3
Pace
279
Calories
205
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 112 |
November 18, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 279 | 26 | 205 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 25 | 197 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 25 | 205 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 26 | 206 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 27 | 207 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 28 | 211 |
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Workout Graph
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