Heidi Heap 500m row
500m
Meters
2:08.6
Time
2:08.6
Pace
30
Calories
190
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 113 |
January 28, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 33 | 190 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 34 | 171 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 33 | 188 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 33 | 195 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 35 | 198 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 33 | 200 |
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Workout Graph
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