Heidi Heap 3:18 row
364m
Meters
3:18.9
Time
4:33.2
Pace
19
Calories
109
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 140 |
January 28, 2022 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 364m | 4:33.2 | 17 | 359 | 17 | 109 |
| 3:18.9 | 364m | 4:33.2 | 17 | 359 | 17 | 109 |
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Workout Graph
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