Heidi Heap 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
57
Calories
188
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 115 |
January 30, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 31 | 188 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 32 | 175 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 31 | 188 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 32 | 191 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 31 | 193 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 31 | 196 |
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Workout Graph
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