Heidi Heap 3:16 row
322m
Meters
3:16.3
Time
5:04.8
Pace
18
Calories
131
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 114 |
January 30, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 322m | 5:04.8 | 12 | 342 | 16 | 131 |
| 3:16.3 | 323m | 5:03.8 | 12 | 342 | 16 | 131 |
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Workout Graph
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