Heidi Heap 1000m row
1,000m
Meters
4:22.1
Time
2:11.0
Pace
60
Calories
191
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 140 |
| Drag Factor | 115 |
February 02, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 32 | 191 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 34 | 175 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 31 | 191 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 31 | 195 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 32 | 197 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 34 | 201 |
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Workout Graph
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