Heidi Heap 4:40 row
669m
Meters
4:40.5
Time
3:29.6
Pace
33
Calories
139
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 109 |
March 06, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 669m | 3:29.6 | 38 | 430 | 21 | 139 |
| 4:40.5 | 670m | 3:29.3 | 38 | 431 | 21 | 139 |
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Workout Graph
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