Heidi Heap 30:00 row
5,759m
Meters
30:00.0
Time
2:36.2
Pace
306
Calories
190
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 130 |
May 02, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,759m | 2:36.2 | 92 | 615 | 18 | 190 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 18 | 182 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 180 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 186 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 196 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 194 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 203 |
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Workout Graph
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