Heidi Heap 20:00 row
3,968m
Meters
20:00.0
Time
2:31.2
Pace
215
Calories
184
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 103 |
May 03, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,968m | 2:31.2 | 101 | 648 | 25 | 184 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 178 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 177 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 182 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 200 |
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Workout Graph
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