Heidi Heap 20:00 row

3,809m

Meters

20:00.0

Time

2:37.5

Pace

201

Calories

178

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate22
Stroke Count450
Drag Factor100

May 03, 2022 17:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,809m 2:37.5 90 608 22 178
5:00.0 965m 2:35.4 93 620 22 172
10:00.0 937m 2:40.0 85 593 22 174
15:00.0 953m 2:37.3 90 608 23 181
20:00.0 954m 2:37.2 90 609 23 187

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Workout Graph

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