Heidi Heap 20:00 row
3,964m
Meters
20:00.0
Time
2:31.3
Pace
214
Calories
187
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 129 |
May 03, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,964m | 2:31.3 | 101 | 647 | 21 | 187 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 181 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 182 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 189 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 197 |
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Workout Graph
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