Heidi Heap 20:00 row
3,841m
Meters
20:00.0
Time
2:36.2
Pace
203
Calories
197
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 100 |
May 05, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,841m | 2:36.2 | 92 | 616 | 22 | 197 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 191 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 199 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 198 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 201 |
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Workout Graph
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