Heidi Heap 20:00 row
3,806m
Meters
20:00.0
Time
2:37.6
Pace
201
Calories
195
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 100 |
May 05, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 21 | 195 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 191 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 197 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 196 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 21 | 196 |
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Workout Graph
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