Heidi Heap 20:00 row
3,819m
Meters
20:00.0
Time
2:37.1
Pace
203
Calories
177
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 100 |
May 05, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,819m | 2:37.1 | 90 | 610 | 20 | 177 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 17 | 170 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 188 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 183 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 167 |
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Workout Graph
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