Heidi Heap 6x500m/2:00r row
3,000m
Meters
12:55.6
Time
2:09.2
Pace
181
Calories
200
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 24:55.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 112 |
May 08, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 29 | 200 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | 193 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 201 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | 202 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | 201 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | 203 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | 203 |
| r399m |
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Workout Graph
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