Heidi Heap 20:00 row
3,665m
Meters
20:00.0
Time
2:43.7
Pace
188
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 126 |
January 02, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,665m | 2:43.7 | 80 | 574 | 18 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 19 |
| 8:00.0 | 695m | 2:52.6 | 68 | 534 | 18 |
| 12:00.0 | 728m | 2:44.8 | 78 | 568 | 19 |
| 16:00.0 | 738m | 2:42.6 | 81 | 580 | 18 |
| 20:00.0 | 738m | 2:42.6 | 81 | 580 | 19 |
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Workout Graph
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