Heidi Heap 20:00 row
3,899m
Meters
20:00.0
Time
2:33.8
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 122 |
January 03, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,899m | 2:33.8 | 96 | 630 | 21 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 |
| 8:00.0 | 781m | 2:33.6 | 96 | 632 | 22 |
| 12:00.0 | 772m | 2:35.4 | 93 | 620 | 22 |
| 16:00.0 | 785m | 2:32.8 | 98 | 637 | 22 |
| 20:00.0 | 753m | 2:39.3 | 86 | 597 | 21 |
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Workout Graph
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