Heidi Heap 20:00 row

4,028m

Meters

20:00.0

Time

2:28.9

Pace

218

Calories

Average Watts106
Calories Per Hour664
Stroke Rate23
Stroke Count469
Drag Factor127

January 05, 2023 18:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,028m 2:28.9 106 664 23
4:00.0 807m 2:28.6 106 666 23
8:00.0 794m 2:31.1 101 648 23
12:00.0 801m 2:29.8 104 658 23
16:00.0 802m 2:29.6 104 659 24
20:00.0 824m 2:25.6 113 690 25

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Workout Graph

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