Heidi Heap 250m row
250m
Meters
1:00.7
Time
2:01.4
Pace
15
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 114 |
February 18, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 32 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 |
| 0:12.2 | 250m | 2:02.0 | 193 | 963 | 35 |
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Workout Graph
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