Heidi Heap 250m row
250m
Meters
0:59.5
Time
1:59.0
Pace
15
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
February 18, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 32 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 33 |
| 0:11.9 | 250m | 1:59.0 | 208 | 1014 | 30 |
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Workout Graph
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