Heidi Heap 2000m row
2,000m
Meters
10:06.5
Time
2:31.6
Pace
110
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 113 |
February 28, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,000m | 2:31.6 | 100 | 645 | 23 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 19 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 21 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 |
| 0:38.5 | 500m | 3:12.5 | 49 | 468 | 17 |
| 0:24.9 | 600m | 2:04.5 | 181 | 924 | 26 |
| 0:34.0 | 700m | 2:50.0 | 71 | 545 | 21 |
| 0:24.9 | 800m | 2:04.5 | 181 | 924 | 26 |
| 0:34.7 | 900m | 2:53.5 | 67 | 530 | 22 |
| 0:24.7 | 1,000m | 2:03.5 | 186 | 939 | 27 |
| 0:35.3 | 1,100m | 2:56.5 | 64 | 519 | 20 |
| 0:24.6 | 1,200m | 2:03.0 | 188 | 947 | 27 |
| 0:36.8 | 1,300m | 3:04.0 | 56 | 493 | 20 |
| 0:23.8 | 1,400m | 1:59.0 | 208 | 1014 | 30 |
| 0:34.8 | 1,500m | 2:54.0 | 66 | 528 | 21 |
| 0:23.9 | 1,600m | 1:59.5 | 205 | 1005 | 30 |
| 0:34.8 | 1,700m | 2:54.0 | 66 | 528 | 21 |
| 0:24.4 | 1,800m | 2:02.0 | 193 | 963 | 29 |
| 0:35.8 | 1,900m | 2:59.0 | 61 | 510 | 22 |
| 0:23.3 | 2,000m | 1:56.5 | 221 | 1061 | 31 |
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Workout Graph
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