Heidi Heap 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
30
Calories
172
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
March 09, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 172 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 149 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 29 | 169 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 26 | 177 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 | 182 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 26 | 185 |
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Workout Graph
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